Directions:
- In a large pot of boiling, salted water, cook the pasta until al dente. Drain, reserving 1 cup pasta cooking water.
- Prepare a pan over medium-low heat and spray with cooking spray. Add the onion and season with salt and pepper; cook, stirring, until softened, about 6 minutes. Stir in the pumpkin and fat free half & half and bring to a boil. Pour the sauce over the cooked pasta along with the reserved pasta cooking water and toss. Stir in the parmesan; season with salt and pepper.
- Top the pasta with the parsley and more parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.92 Kcal (1691 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 5% | |
| Sodium | 283.34mg | 12% | |
| Potassium | 150.73mg | 3% | |
| Total Carbs | 75.44g | 25% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.6mg | 15% | |
| Calcium | 250mg | 25% | |
| Amount Per 100 g | |||
| Calories | 125.86 Kcal (527 kJ) | ||
| Calories from fat | 13.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 7% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 5% | |
| Sodium | 88.28mg | 12% | |
| Potassium | 46.96mg | 3% | |
| Total Carbs | 23.51g | 25% | |
| Sugars | 1.06g | 14% | |
| Dietary Fiber | 2.68g | 34% | |
| Protein | 4.97g | 32% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 0.8mg | 15% | |
| Calcium | 77.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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