Penne With Greens and White Beans Recipe

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Ingredients:

Serving

4 tsp olive oil
4 garlic cloves, peeled and minced
1 medium red bell pepper, washed, cored, seeded and chopped
2 lbs fresh greens (spinach , kale , swiss chard or escarole)
4 tsp balsamic vinegar
1/4 cup vegetable stock
2 (15 oz) cans cannellini beans
8 oz penne (or other tubular pasta)
1/4 cup grated parmesan cheese

Directions:

Heat the oil in a large nonstick skillet over medium-high heat.
Add the garlic and pepper, and saute 2 minutes.
Stir in greens, vinegar, and stock, cover pan, and cook until greens are wilted and tender, but still bright green, 5 to 7 minutes.
Gently stir the beans into greens mixture, set aside, and keep warm until pasta is ready.
Meanwhile, cook pasta according to package directions, until al dente. Drain.
Add pasta to greens/beans mixture and gently mix. Top each serving with 1 tablespoons grated Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.47 Kcal (1065 kJ)
Calories from fat	77.49 Kcal
		% Daily Value*
Total Fat	8.61g	13%
Cholesterol	5.5mg	2%
Sodium	2615.46mg	109%
Potassium	1323.6mg	28%
Total Carbs	30.2g	10%
Sugars	3.13g	13%
Dietary Fiber	7.8g	31%
Protein	12.19g	24%
Vitamin C	94mg	157%
Vitamin A	0.7mg	25%
Iron	19.7mg	109%
Calcium	305.1mg	31%

Amount Per 100 g
Calories	69.06 Kcal (289 kJ)
Calories from fat	21.03 Kcal
		% Daily Value*
Total Fat	2.34g	13%
Cholesterol	1.49mg	2%
Sodium	709.83mg	109%
Potassium	359.22mg	28%
Total Carbs	8.2g	10%
Sugars	0.85g	13%
Dietary Fiber	2.12g	31%
Protein	3.31g	24%
Vitamin C	25.5mg	157%
Vitamin A	0.2mg	25%
Iron	5.3mg	109%
Calcium	82.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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