 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
A meatless penne pasta recipe is a great way to sneak more greens into your diet but still enjoy a hearty dish that satisfies. Ingredients:
8 ounces whole-wheat penne |
3 tablespoons pine nuts |
2 1/2 tablespoons extra-virgin olive oil |
3 large garlic cloves, crushed and peeled |
1–2 teaspoons minced jalapeño pepper or serrano chile |
1 bunch trimmed swiss chard, chopped (about 12 ounces) |
1/4 cup golden raisins |
1/2 teaspoon salt |
1/2 teaspoon freshly ground black pepper |
1 (4-ounce) package crumbled reduced-fat feta cheese |
Directions:
1. Bring a large pot of water to a boil over high heat. Add the pasta and cook until al dente, about 7–8 minutes. Drain and set aside.
2. While pasta is cooking, toast pine nuts in a large skillet over medium-high heat, tossing frequently, until toasted, about 3 minutes. Remove pine nuts and set aside.
3. Heat olive oil and garlic in the same skillet over medium-high heat. Tilt the skillet so the oil pools in 1 corner, hold over heat, and cook garlic until lightly browned. Add the jalapeño pepper and greens, and toss until greens are wilted, about 2 minutes. Add raisins, pine nuts, and 1/2 teaspoon each salt and pepper. Add pasta to the skillet and toss another minute or until pasta is fully cooked and has absorbed the liquid from the greens. Transfer to a serving bowl and sprinkle with feta. Serve hot.
|
|