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Penne with Garbanzos, Escarole, and Plum Tomatoes Recipe

Penne with Garbanzos, Escarole, and Plum Tomatoes Recipe

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Penne with Garbanzos, Escarole, and Plum Tomatoes

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

1 tbsp olive oil
3 garlic cloves, crushed
8 cups coarsely chopped escarole
2 cups diced seeded plum tomatoes
1/2 cup chopped fresh basil
2 tbsp chopped fresh sage
1/4 tsp salt
1/4 tsp pepper
1 (15-oz) can chickpeas ( garbanzo beans), drained
4 cups cooked penne (about 2 1/2 cups uncooked tubular-shaped pasta)
1/4 cup red wine vinegar

Directions:

Heat oil in a large skillet over medium heat. Add garlic; sauté 1 minute. Add escarole; sauté 4 minutes or until escarole begins to wilt. Add tomatoes and next 5 ingredients (tomatoes through beans); cook 2 minutes, stirring occasionally. Stir in pasta and vinegar; cook 2 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.79 Kcal (1603 kJ)
Calories from fat	167.46 Kcal
		% Daily Value*
Total Fat	18.61g	29%
Cholesterol	4.96mg	2%
Sodium	2198.96mg	92%
Potassium	803.58mg	17%
Total Carbs	37.25g	12%
Sugars	7.79g	31%
Dietary Fiber	11.53g	46%
Protein	17.08g	34%
Vitamin C	22.1mg	37%
Iron	0.8mg	4%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	45.6 Kcal (191 kJ)
Calories from fat	19.95 Kcal
		% Daily Value*
Total Fat	2.22g	29%
Cholesterol	0.59mg	2%
Sodium	261.97mg	92%
Potassium	95.73mg	17%
Total Carbs	4.44g	12%
Sugars	0.93g	31%
Dietary Fiber	1.37g	46%
Protein	2.03g	34%
Vitamin C	2.6mg	37%
Iron	0.1mg	4%
Calcium	12.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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