Directions:
- In a large pot with cold water and 2 tbsp salt and bring to a rolling boil. Add in the penne and cook until Al dente pour into a colander to drain. Do not run the penne over water. Pour into a large serving dish and cover. Repeat this step on the asparagus.
- Combine the penne, asparagus, crab meat with butter and oyster sauce. Salt and pepper the mixture to taste mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.38 Kcal (1517 kJ) | ||
| Calories from fat | 247.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 988.44mg | 41% | |
| Potassium | 255.25mg | 5% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.49 Kcal (521 kJ) | ||
| Calories from fat | 85.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 42% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 20% | |
| Sodium | 339.56mg | 41% | |
| Potassium | 87.69mg | 5% | |
| Total Carbs | 6.81g | 7% | |
| Sugars | 1.56g | 18% | |
| Dietary Fiber | 2.34g | 27% | |
| Protein | 2.56g | 15% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 13% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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