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Penne with chicken, shiitake mushrooms and capers Recipe

Penne with chicken, shiitake mushrooms and capers Recipe

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Penne with chicken, shiitake mushrooms and capers

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Ingredients

Count

Nutrition

424

Calories

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Ingredients:

Serving

7 tbsp olive oil
1 large red onion, thinly sliced
4 large garlic cloves, finely chopped
1 1/2 tsp minced fresh rosemary
1 1/2 lb fresh shiitake mushrooms, stems trimmed, caps thinly
1 1/2 lb skinless boneless chicken breast halves, cut into 3
all purpose flour
2 1/2 cups or more low salt chicken broth
1/2 cup dry white wine
2 tbsp drained capers
1 lb penne pasta
1/4 cup chopped fesh parsley
freshly grated parmesan cheese

Directions:

Heat 2 tablespoon oil in heavy large pot over medium high heat. Add onion and saute until golden brown, about 10 minutes. Transfer to medium bowl. Add 2 tablespoons oil in pot. Add garlic and rosemary, saute 30 seconds. Add mushrooms. Reduce heat to medium, cover, and cook until mushrooms are soft and brown, stirring often, about 15 minutes. Transfer to bowl with onion. Toss chicken in large bowl with enough flour to coat, shake off excess. Sprinkle with salt and pepper. Heat remaining 3 tablespoons oil in same pot over medium high heat. Add chicken, saute until no longer pink, about 5 minutes. Add 2 1/2 cups broth, wine and capers. Bring to boil, scraping up any browned bits. Add mushroom-onion mixture and simmer until chicken is cooked through, about 5 minutes. Season to taste with salt and pepper. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain. Add pasta to chicken mixture and toss over medium heat until heated through, adding more broth if necessary to moisten. Transfer pasta to large bowl. Sprinkle with parsley. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.96 Kcal (1775 kJ)
Calories from fat	216.6 Kcal
		% Daily Value*
Total Fat	24.07g	37%
Cholesterol	68.14mg	23%
Sodium	699.81mg	29%
Potassium	725.12mg	15%
Total Carbs	19.17g	6%
Sugars	5g	20%
Dietary Fiber	7.08g	28%
Protein	29.23g	58%
Vitamin C	2.5mg	4%
Iron	0.1mg	1%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	90.81 Kcal (380 kJ)
Calories from fat	46.39 Kcal
		% Daily Value*
Total Fat	5.15g	37%
Cholesterol	14.6mg	23%
Sodium	149.89mg	29%
Potassium	155.31mg	15%
Total Carbs	4.11g	6%
Sugars	1.07g	20%
Dietary Fiber	1.52g	28%
Protein	6.26g	58%
Vitamin C	0.5mg	4%
Calcium	4.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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