Penne with Braised Short Ribs (Giada De Laurentiis) Recipe

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Penne with Braised Short Ribs (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Place an oven rack in the lower 1/3 of the oven. Preheat the oven to 350 degrees F.
  2. Season the ribs with salt and pepper. In a large heavy-bottomed Dutch oven or ovenproof stock pot, heat the oil over medium-high heat. In batches, add the ribs and brown on all sides, about 8 to 10 minutes. Remove the ribs and set aside. Add the onion and garlic and cook, stirring frequently, for 2 minutes. Add the tomatoes, wine and mustard. Bring the mixture to a boil and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Return the ribs to the pan. Add the beef broth, cover the pan and place in the oven for 2 1/2 hours until the meat is fork-tender and falls easily from the bone.
  3. Remove the ribs from the cooking liquid. Using a large spoon, remove any excess fat from the surface of the cooking liquid. Using a ladle, transfer the cooking liquid in the bowl of a food processor. Process until the mixture is smooth. Pour the sauce into a saucepan and keep warm over low heat. Remove the meat from the bones. Discard the bones. Using 2 forks, shred the meat into small pieces. Stir the shredded meat into the sauce. Season with salt and pepper, to taste.
  4. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the pasta and place in a large serving bowl. Using a slotted spoon, remove the meat from the sauce and add to the pasta. Pour 1 cup of the sauce over the pasta. Toss well and thin out the pasta with more sauce, if needed. Sprinkle the pasta with Parmesan cheese and chopped parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1897.86 Kcal (7946 kJ)
Calories from fat 1412.06 Kcal
% Daily Value*
Total Fat 156.9g 241%
Cholesterol 350.16mg 117%
Sodium 792.02mg 33%
Potassium 1413.79mg 30%
Total Carbs 27.1g 9%
Sugars 6.92g 28%
Dietary Fiber 6.56g 26%
Protein 83.73g 167%
Vitamin C 19.4mg 32%
Iron 9.6mg 53%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 211.2 Kcal (884 kJ)
Calories from fat 157.14 Kcal
% Daily Value*
Total Fat 17.46g 241%
Cholesterol 38.97mg 117%
Sodium 88.14mg 33%
Potassium 157.33mg 30%
Total Carbs 3.02g 9%
Sugars 0.77g 28%
Dietary Fiber 0.73g 26%
Protein 9.32g 167%
Vitamin C 2.2mg 32%
Iron 1.1mg 53%
Calcium 16.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.2
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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