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Penne with Asparagus and Peppers (Sandra Lee) Recipe

Penne with Asparagus and Peppers (Sandra Lee) Recipe

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Penne with Asparagus and Peppers (Sandra Lee)

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Ingredients:

Serving

1 (9-oz) package frozen cut asparagus
3/4 cup chicken stock
1/2 cup frozen chopped onion
1 tsp crushed garlic
1/2 cup roasted red pepper , cut into 1/2-inch strips
1/2 cup roasted yellow pepper , cut into 1/2-inch strips
1 tsp italian seasoning
2 tbsp finely chopped fresh flat-leaf parsley
1 tbsp balsamic vinegar
12 oz penne pasta, cooked per package directions
1/4 cup grated parmesan

Directions:

In a large skillet, combine asparagus, stock, onions, garlic, peppers, and Italian seasoning. Bring to a boil and reduce liquid to 1/4 cup, about 8 to 10 minutes.
Stir in remaining ingredients, except cheese. Toss with hot, cooked pasta. Top with cheese and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.15 Kcal (449 kJ)
Calories from fat	34.14 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	4.57mg	2%
Sodium	113.91mg	5%
Potassium	120.08mg	3%
Total Carbs	10.87g	4%
Sugars	3.38g	14%
Dietary Fiber	3.2g	13%
Protein	5.16g	10%
Vitamin C	42.6mg	71%
Iron	10.1mg	56%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	67.33 Kcal (282 kJ)
Calories from fat	21.45 Kcal
		% Daily Value*
Total Fat	2.38g	6%
Cholesterol	2.87mg	2%
Sodium	71.58mg	5%
Potassium	75.46mg	3%
Total Carbs	6.83g	4%
Sugars	2.12g	14%
Dietary Fiber	2.01g	13%
Protein	3.24g	10%
Vitamin C	26.8mg	71%
Iron	6.3mg	56%
Calcium	35.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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