Penne Sausage Bake Recipe

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Penne Sausage Bake
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. In a large skillet saute onion in oil for 6 to 7 minutes.
  3. Add sausage,cook and stir until sausage is no longer pink.
  4. Drain.
  5. Stir in spaghetti sauce.
  6. Transfer to a 3 qt baking dish coated with non stick spray.
  7. Cover and bake at 350 for 15 to 20 minutes.
  8. Uncover sprinkle with cheese.
  9. Bake 5 to 10 minutes longer or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.29 Kcal (893 kJ)
Calories from fat 80.05 Kcal
% Daily Value*
Total Fat 8.89g 14%
Cholesterol 30.1mg 10%
Sodium 1073.17mg 45%
Potassium 360.88mg 8%
Total Carbs 16.11g 5%
Sugars 6.96g 28%
Dietary Fiber 3.05g 12%
Protein 16.47g 33%
Vitamin C 18.8mg 31%
Iron 5.8mg 32%
Calcium 209.1mg 21%
Amount Per 100 g
Calories 102.64 Kcal (430 kJ)
Calories from fat 38.52 Kcal
% Daily Value*
Total Fat 4.28g 14%
Cholesterol 14.48mg 10%
Sodium 516.41mg 45%
Potassium 173.66mg 8%
Total Carbs 7.75g 5%
Sugars 3.35g 28%
Dietary Fiber 1.47g 12%
Protein 7.92g 33%
Vitamin C 9.1mg 31%
Iron 2.8mg 32%
Calcium 100.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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