Amount Per 1 Serving
Calories	266.16 Kcal (1114 kJ)
Calories from fat	135.81 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Cholesterol	5.5mg	2%
Sodium	622.85mg	26%
Potassium	388.61mg	8%
Total Carbs	21.3g	7%
Sugars	4.7g	19%
Dietary Fiber	8.35g	33%
Protein	8.83g	18%
Vitamin C	75.2mg	125%
Iron	15.3mg	85%
Calcium	111mg	11%

Amount Per 100 g
Calories	105.13 Kcal (440 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	23%
Cholesterol	2.17mg	2%
Sodium	246.01mg	26%
Potassium	153.49mg	8%
Total Carbs	8.41g	7%
Sugars	1.85g	19%
Dietary Fiber	3.3g	33%
Protein	3.49g	18%
Vitamin C	29.7mg	125%
Iron	6mg	85%
Calcium	43.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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