Vegetarian Stuffed Peppers Recipe

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

Directions:

Cut tops off peppers and remove seeds; set aside.
In large bowl, combine rice, tomatoes, corn, onion and beans. Stir in Monterey Jack cheese, olives, basil, garlic, salt and pepper. Spoon into peppers.
Combine spaghetti sauce and water; pour half into an oval 5 qt. slow cooker. Add the stuffed peppers. Top with remaining sauce. Sprinkle with 2 Tbsp. Parmesan cheese.
Cover and cook on love for 3 1/2 to 4 hours or until peppers are tender and filling is heated through. Srpinkle with remaining Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.75 Kcal (1891 kJ)
Calories from fat	189.77 Kcal
		% Daily Value*
Total Fat	21.09g	32%
Cholesterol	44.73mg	15%
Sodium	1523.29mg	63%
Potassium	608.09mg	13%
Total Carbs	48.14g	16%
Sugars	15.22g	61%
Dietary Fiber	7.5g	30%
Protein	17.61g	35%
Vitamin C	129.4mg	216%
Vitamin A	3.5mg	117%
Iron	52mg	289%
Calcium	376.3mg	38%

Amount Per 100 g
Calories	92.54 Kcal (387 kJ)
Calories from fat	38.87 Kcal
		% Daily Value*
Total Fat	4.32g	32%
Cholesterol	9.16mg	15%
Sodium	312.03mg	63%
Potassium	124.56mg	13%
Total Carbs	9.86g	16%
Sugars	3.12g	61%
Dietary Fiber	1.54g	30%
Protein	3.61g	35%
Vitamin C	26.5mg	216%
Vitamin A	0.7mg	117%
Iron	10.7mg	289%
Calcium	77.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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