Penne Pasta With Chicken & Crispy Pancetta Recipe

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Penne Pasta With Chicken & Crispy Pancetta
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Minutes

Ingredients:

Directions:

  1. Fill a large pot with cold water, add a pinch of salt and a tablespoon of olive oil; bring to a boil.
  2. Wash chicken and pat dry with paper towels; season with salt and pepper.
  3. Heat a medium-sized, heavy-bottomed skillet over medium heat; add 2 tablespoons of oil and sauté chicken until no longer pink. Transfer to a plate lined with paper towels (keep warm).
  4. Sauté pancetta in a small skillet on low heat until crispy; drain on a plate lined with paper towels (keep warm).
  5. To a large-sized, heavy bottomed skillet add 3 tablespoons of oil; heat through. Add the garlic and sauté until slightly browned about 1 minute.
  6. Add the tomatoes, season with salt and black pepper. Sprinkle the basil and oregano over the tomatoes; sauté for 3 minutes or until tomatoes are warmed through and skins slightly blistered.
  7. Cook pasta as directed, drain and add to the large skillet. Gently toss with the tomato mixture. Add the the cheese and parsley; give another toss. Top with the chicken and pancetta just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.24 Kcal (1517 kJ)
Calories from fat 198.28 Kcal
% Daily Value*
Total Fat 22.03g 34%
Cholesterol 116.03mg 39%
Sodium 1063.15mg 44%
Potassium 301.43mg 6%
Total Carbs 15.98g 5%
Sugars 3.84g 15%
Dietary Fiber 3.79g 15%
Protein 22.31g 45%
Vitamin C 5.8mg 10%
Iron 4.3mg 24%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 172.63 Kcal (723 kJ)
Calories from fat 94.49 Kcal
% Daily Value*
Total Fat 10.5g 34%
Cholesterol 55.29mg 39%
Sodium 506.66mg 44%
Potassium 143.65mg 6%
Total Carbs 7.62g 5%
Sugars 1.83g 15%
Dietary Fiber 1.81g 15%
Protein 10.63g 45%
Vitamin C 2.8mg 10%
Iron 2mg 24%
Calcium 52.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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