Directions:
- Chop the carrots into small dice and cook in a microwave or on the stove in water for 10-15 minute.
- Chop the onions quite small and fry them in half the oil for 5 minute.
- Add the mushrooms and fry for 10 minute.
- Add the carrots to the onions/mushrooms and continue to stir fry.
- Make up the packet soup and add to the onions.
- Chop the pork into small cubes, roll in the flour until well coated.
- Heat remaining oil in second fry pan and fry the pork, a few at a time until they start to scorch.
- Add the pork to the onion mixture and cook on medium until the soup starts to thicken.
- Add seasoning and Tabasco.to taste.
- Serve with some mashed potatoes or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.04 Kcal (1122 kJ) | ||
| Calories from fat | 164.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 557.27mg | 23% | |
| Potassium | 392.82mg | 8% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 91.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 28% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 3% | |
| Sodium | 311.36mg | 23% | |
| Potassium | 219.47mg | 8% | |
| Total Carbs | 11.31g | 7% | |
| Sugars | 2.59g | 19% | |
| Dietary Fiber | 2.01g | 14% | |
| Protein | 4.04g | 14% | |
| Vitamin C | 7.1mg | 21% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 31.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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