Directions:
- Put chops into the stoneware. In a small bowl, combine sugar, spices, soy sauce, ketchup, and garlic. Pour evenly over the top of chops. No need to add any other liquid. If you had an onion in the house, it might be a nice addition, but not necessary for flavor.
- Cover and cook on low for 6-8 hours, or on high for about 4. If your chops are frozen they will take longer to cook. The longer you cook the meat, the more tender it will, but it might fall off the bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.11 Kcal (448 kJ) | ||
| Calories from fat | 28.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Sodium | 1401.61mg | 58% | |
| Potassium | 72.43mg | 2% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 232.05 Kcal (972 kJ) | ||
| Calories from fat | 61.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 5% | |
|---|---|---|---|
| Sodium | 3036.43mg | 58% | |
| Potassium | 156.92mg | 2% | |
| Total Carbs | 36.29g | 6% | |
| Sugars | 21.21g | 39% | |
| Dietary Fiber | 1.86g | 3% | |
| Protein | 7.46g | 7% | |
| Vitamin C | 6.3mg | 5% | |
| Iron | 1.5mg | 4% | |
| Calcium | 43.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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