Directions:
- Heat oiled or sprayed wok or large pan over medium-high heat.
- Add vegetables and garlic and cook, stirring continuously, until they are hot, but still crisp.
- Add in rice, eggs, meat, and soy sauce. Continue to stir and cook until hot.
- Stir in sugar, salt, and pepper. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.52 Kcal (1731 kJ) | ||
| Calories from fat | 136.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 162.56mg | 54% | |
| Sodium | 1339.36mg | 56% | |
| Potassium | 534.06mg | 11% | |
| Total Carbs | 40.16g | 13% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 28.65g | 57% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.47 Kcal (563 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 23% | |
|---|---|---|---|
| Cholesterol | 52.86mg | 54% | |
| Sodium | 435.55mg | 56% | |
| Potassium | 173.67mg | 11% | |
| Total Carbs | 13.06g | 13% | |
| Sugars | 1.75g | 22% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 9.32g | 57% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 1mg | 18% | |
| Calcium | 23.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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