Directions:
- Place prepared mussels into a large saucepan with 1 cup water. Bring to the boil tossing mussels until the shells open (discard any mussels that do not open). Drain and remove mussells. Take the top shell off the mussels.
- Heat olive oil in a saucepan, add spring onions and garlic, cook for 1-2 minutes until tender.
- Stir in tomato paste, water, vinegar and pepper.
- Spoon 1 teaspoon of the tomato mixture onto each mussel, sprinkle with bacon and cheese.
- Place under a hot grill and cook for 3-4 minutes.
- Serve garnished with herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.7 Kcal (505 kJ) | ||
| Calories from fat | 51.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 10% | |
| Sodium | 367.57mg | 15% | |
| Potassium | 331.98mg | 7% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.5mg | 19% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.31 Kcal (479 kJ) | ||
| Calories from fat | 48.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 9% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 10% | |
| Sodium | 348.1mg | 15% | |
| Potassium | 314.4mg | 7% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 11.58g | 24% | |
| Vitamin C | 7.8mg | 14% | |
| Iron | 3.3mg | 19% | |
| Calcium | 62.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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