Pecan Wild Rice Recipe

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Ingredients:

Serving

1 1/3 cups chicken broth
2 tsp butter
1/4 tsp salt
1 (2.75-oz.) package quick-cooking wild rice
4 green onions, thinly sliced
1/2 cup golden raisins
1/3 cup chopped pecans, toasted
1 tsp grated orange rind
1/3 cup fresh orange juice
1/4 cup chopped fresh parsley
1 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper

Directions:

Bring first 3 ingredients to a boil in a medium saucepan. Add rice; cover, reduce heat, and simmer 5 minutes or until rice is tender. Drain off excess liquid. Fluff with a fork. Add green onions and remaining ingredients; toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1097.75 Kcal (4596 kJ)
Calories from fat	716.47 Kcal
		% Daily Value*
Total Fat	79.61g	122%
Cholesterol	20.34mg	7%
Sodium	2335.78mg	97%
Potassium	1565.22mg	33%
Total Carbs	95.67g	32%
Sugars	61.52g	246%
Dietary Fiber	12.52g	50%
Protein	13.35g	27%
Vitamin C	94.2mg	157%
Vitamin A	0.1mg	3%
Iron	5.7mg	32%
Calcium	181.2mg	18%

Amount Per 100 g
Calories	162.12 Kcal (679 kJ)
Calories from fat	105.81 Kcal
		% Daily Value*
Total Fat	11.76g	122%
Cholesterol	3mg	7%
Sodium	344.97mg	97%
Potassium	231.16mg	33%
Total Carbs	14.13g	32%
Sugars	9.09g	246%
Dietary Fiber	1.85g	50%
Protein	1.97g	27%
Vitamin C	13.9mg	157%
Iron	0.8mg	32%
Calcium	26.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.8

Points
31

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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