Directions:
- Stir all ingredients expect pecans until blended.
- Fold in pecans.
- Pour onto center of a hot waffle iron and close lid.
- Bake for about 5 minutes or until steaming stops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1228.08 Kcal (5142 kJ) | ||
| Calories from fat | 678.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.35g | 116% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 1389.08mg | 58% | |
| Potassium | 1209.17mg | 26% | |
| Total Carbs | 124.63g | 42% | |
| Sugars | 37.35g | 149% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 26.05g | 52% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 4.8mg | 27% | |
| Calcium | 1036.9mg | 104% | |
| Amount Per 100 g | |||
| Calories | 216.58 Kcal (907 kJ) | ||
| Calories from fat | 119.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 116% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 244.98mg | 58% | |
| Potassium | 213.25mg | 26% | |
| Total Carbs | 21.98g | 42% | |
| Sugars | 6.59g | 149% | |
| Dietary Fiber | 0.94g | 21% | |
| Protein | 4.59g | 52% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.8mg | 27% | |
| Calcium | 182.9mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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