Directions:
- Heat waffle iron. Combine wet ingredients and whisk well to combine. Sift dry ingredients into a large bowl and form a well in the center. Add the wet mixture to the well and fold in with the dry. Don't worry if there are a few lumps. Stir in pecans just before cooking.
- When iron is hot, spray lightly with non-stick spray. Spoon 1/2 to 3/4 cup of batter onto the center of the iron and cook until a golden brown crust forms.
- Serve warm with burnt peach ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2379.42 Kcal (9962 kJ) | ||
| Calories from fat | 1422.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 158.04g | 243% | |
|---|---|---|---|
| Cholesterol | 504.35mg | 168% | |
| Sodium | 1776.57mg | 74% | |
| Potassium | 2725.5mg | 58% | |
| Total Carbs | 194.59g | 65% | |
| Sugars | 17.55g | 70% | |
| Dietary Fiber | 17.16g | 69% | |
| Protein | 59.05g | 118% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.1mg | 45% | |
| Calcium | 1242.7mg | 124% | |
| Amount Per 100 g | |||
| Calories | 255.37 Kcal (1069 kJ) | ||
| Calories from fat | 152.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 243% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 168% | |
| Sodium | 190.67mg | 74% | |
| Potassium | 292.51mg | 58% | |
| Total Carbs | 20.88g | 65% | |
| Sugars | 1.88g | 70% | |
| Dietary Fiber | 1.84g | 69% | |
| Protein | 6.34g | 118% | |
| Vitamin C | 0.4mg | 6% | |
| Iron | 0.9mg | 45% | |
| Calcium | 133.4mg | 124% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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