Directions:
- Sprinkle 1 side of tortilla with cheese and pecans. Fold in half over filling. Cook quesadilla in a lightly greased skillet over medium-high heat 2 minutes on each side or until cheese melts and tortilla is golden brown. Cut into wedges, and serve with pear preserves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.87 Kcal (1025 kJ) | ||
| Calories from fat | 222.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 3% | |
| Sodium | 52.69mg | 2% | |
| Potassium | 138.23mg | 3% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 628.59 Kcal (2632 kJ) | ||
| Calories from fat | 570.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.43g | 38% | |
|---|---|---|---|
| Cholesterol | 22.57mg | 3% | |
| Sodium | 135.25mg | 2% | |
| Potassium | 354.83mg | 3% | |
| Total Carbs | 11.36g | 1% | |
| Sugars | 3.28g | 5% | |
| Dietary Fiber | 6.84g | 11% | |
| Protein | 13.12g | 10% | |
| Vitamin C | 0.8mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.3mg | 5% | |
| Calcium | 215.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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