Amount Per 1 Serving
Calories	290.02 Kcal (1214 kJ)
Calories from fat	163.89 Kcal
		% Daily Value*
Total Fat	18.21g	28%
Cholesterol	53.3mg	18%
Sodium	417.07mg	17%
Potassium	158.57mg	3%
Total Carbs	15.76g	5%
Sugars	4.1g	16%
Dietary Fiber	2.48g	10%
Protein	16.64g	33%
Vitamin C	0.7mg	1%
Vitamin A	0.6mg	19%
Iron	0.7mg	4%
Calcium	408.2mg	41%

Amount Per 100 g
Calories	292.36 Kcal (1224 kJ)
Calories from fat	165.21 Kcal
		% Daily Value*
Total Fat	18.36g	28%
Cholesterol	53.73mg	18%
Sodium	420.43mg	17%
Potassium	159.85mg	3%
Total Carbs	15.88g	5%
Sugars	4.13g	16%
Dietary Fiber	2.49g	10%
Protein	16.78g	33%
Vitamin C	0.7mg	1%
Vitamin A	0.6mg	19%
Iron	0.7mg	4%
Calcium	411.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

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