Directions:
- Heat oven to 350°. Grease bottom only of two 9x5-inch loaf pans.
- In large bowl, combine flour, whole wheat flour, sugar, baking soda, salt, cinnamon and nutmeg; mix well.
- In medium bowl, combine oil, water, eggs and pumpkin; mix well.
- Add to flour mix; beat 1 minute at medium speed. Fold in pecans.
- Pour batter into prepared pans. Bake at 350° for 60 to 70 minute or until toothpick inserted in center comes out clean.
- Cool 10 min; remove from pans and cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.51 Kcal (1208 kJ) | ||
| Calories from fat | 156.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 261.59mg | 11% | |
| Potassium | 77.45mg | 2% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 418.93 Kcal (1754 kJ) | ||
| Calories from fat | 226.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 27% | |
|---|---|---|---|
| Cholesterol | 39.61mg | 9% | |
| Sodium | 379.84mg | 11% | |
| Potassium | 112.46mg | 2% | |
| Total Carbs | 45.17g | 10% | |
| Sugars | 22.01g | 61% | |
| Dietary Fiber | 2.23g | 6% | |
| Protein | 5.41g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 6% | |
| Calcium | 25.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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