Amount Per 1 Serving
Calories	378.34 Kcal (1584 kJ)
Calories from fat	225.33 Kcal
		% Daily Value*
Total Fat	25.04g	39%
Sodium	173.54mg	7%
Potassium	294.97mg	6%
Total Carbs	34.39g	11%
Sugars	1.49g	6%
Dietary Fiber	6.25g	25%
Protein	6.56g	13%
Vitamin C	4.7mg	8%
Iron	3.5mg	19%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	336.62 Kcal (1409 kJ)
Calories from fat	200.48 Kcal
		% Daily Value*
Total Fat	22.28g	39%
Sodium	154.4mg	7%
Potassium	262.44mg	6%
Total Carbs	30.59g	11%
Sugars	1.33g	6%
Dietary Fiber	5.57g	25%
Protein	5.84g	13%
Vitamin C	4.1mg	8%
Iron	3.1mg	19%
Calcium	22.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Saute with Wild Rice

Onion, Celery, Butter, divided, Water and 7 more..
Shrimp Gumbo

Onion, halved, Stalks celery, Olive oil and 12 more..
East-West Breakfast

Onion, chopped, Celery, chopped, Chopped green bell pepper and 5 more..
Vegan Tourtiere

Uncooked millet, rinsed, Olive oil, Cinnamon and 16 more..
Thai Chicken Stir Fry

Boneless chicken breasts, Water, Coconut oil, Honey and 13 more..
Saucy Beef Tips With Egg Noodles (Inspired by Dream Dinners)

Sirloin tip steaks, cut in cubes, Onion, chopped and 14 more..
Bouillabaisse

Dry sherry, Saffron and 22 more..
No Bean Veggie Burgers

Potato, peeled and diced, Onion, diced and 9 more..
Crock Pot/Slow Cooker or Stove Top Chicken Spaghetti

Chicken pieces, with bone in skinned and 14 more..
Stuffed Zucchini Italian Style

Fresh zucchini, Italian sausage, Red onion, chopped and 13 more..
Fruit and Wild Rice Pilaf

Butter, Onion, chopped, Celery, chopped and 5 more..

Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Also Try

Meat Balls

Lean ground beef, Carrots , processed, Onions , processed and 9 more..
Meat Balls and Gravy

Ground beef, Breadcrumbs, Milk, Garlic powder and 5 more..
Great Italian Meat Balls

Ground beef, Italian style breadcrumbs, Grated cheese and 6 more..
Bobby Flay's Spaghetti and Meat Balls With Tomato Sauce

Ground pork, Ground veal, Ground beef and 19 more..
German Meat Balls With Bell Pepper Sauce - Hackfleisch Kuechle

Ground beef, Bell pepper (yellow or red ), Onion, diced and 10 more..
Meat and Nut Loaf

Minced meat, Tomato, chopped, Onion, chopped and 8 more..
Pecan Chicken With Maple Pecan Sauce

Boneless skinless chicken breasts, Buttermilk, Egg and 12 more..
Meat Pie
Meat Loaf
Meat Sauce