Pan-Fried Catfish with Spicy Pecan Gremolata Recipe

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Pan-Fried Catfish with Spicy Pecan Gremolata
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Ingredients
13
Count
Nutrition
1246
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place the first seven ingredients in a food processor. Cover and process until chunky; set aside.
  2. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal and Cajun seasoning. Dip fish in buttermilk, then coat with cornmeal mixture.
  3. In a large skillet, cook fillets in oil in batches over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with gremolata. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1245.54 Kcal (5215 kJ)
Calories from fat 571.78 Kcal
% Daily Value*
Total Fat 63.53g 98%
Cholesterol 68.51mg 23%
Sodium 319.56mg 13%
Potassium 606.43mg 13%
Total Carbs 135.53g 45%
Sugars 5.47g 22%
Dietary Fiber 6.21g 25%
Protein 31.04g 62%
Vitamin C 6.7mg 11%
Iron 2.8mg 15%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 297.04 Kcal (1244 kJ)
Calories from fat 136.36 Kcal
% Daily Value*
Total Fat 15.15g 98%
Cholesterol 16.34mg 23%
Sodium 76.21mg 13%
Potassium 144.62mg 13%
Total Carbs 32.32g 45%
Sugars 1.3g 22%
Dietary Fiber 1.48g 25%
Protein 7.4g 62%
Vitamin C 1.6mg 11%
Iron 0.7mg 15%
Calcium 33.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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