Directions:
- In a shallow bowl, combine bread crumbs, pecans, wheat germ, thyme, garlic powder, onion powder, salt and pepper. Place half of the butter in another shallow dish. Dip fillet in butter, then coat with bread crumb mixture.
- Place in a greased 8-in. square baking dish. Bake at 425° for 13-15 minutes or until fish flakes easily with a fork. Drizzle with remaining butter. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.62 Kcal (1367 kJ) | ||
| Calories from fat | 206.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 83.93mg | 28% | |
| Sodium | 619.97mg | 26% | |
| Potassium | 367.44mg | 8% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 211.27 Kcal (885 kJ) | ||
| Calories from fat | 133.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 35% | |
|---|---|---|---|
| Cholesterol | 54.29mg | 28% | |
| Sodium | 401.01mg | 26% | |
| Potassium | 237.67mg | 8% | |
| Total Carbs | 6.22g | 3% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 13.04g | 40% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Thyme Potato Wedges
Potatoes, washed and peeled, Olive oil and 6 more.. -
Darn Good Mashed Taters!
Baking potatoes, peeled and cubed, Garlic powder and 5 more.. -
Darn Good Mashed Taters!
Baking potatoes, peeled and cubed, Garlic powder and 5 more.. -
Fish Topping
Orange roughy (rinse fish & place on paper towel and pat ... and 11 more.. -
Roasted Pork Tenderloin Ww
Dried thyme , or 2 tbsp freshly chopped thyme and 7 more.. -
Basic Roasted Pork Tenderloin (3 Ww Points)
Dried thyme, Dried oregano, Garlic powder, Onion powder and 4 more.. -
Herbed Pork Tenderloin
Dried thyme, Dried oregano, Garlic powder, Onion powder and 4 more.. -
Buffalo Chicken Wrap Low Carb Atkins Perfect
Butter, Boneless skinless chicken breasts, Garlic powder and 6 more.. -
Dana's Famous Swedish Meatballs
Butter, Onion, minced, Sour cream and 10 more.. -
End of Summer Vegetable Casserole
Olive oil and 16 more.. -
Herb Roasted Pork Loin and Potatoes
Potatoes, peeled and quartered, Olive oil, Dried thyme and 8 more.. -
Herb Roasted Pork Loin and Potatoes
Potatoes, peeled and quartered, Olive oil, Dried thyme and 8 more..
Also Try
-
-
-
-
Chunky Fish Salad With Apples and Pecans
Cod or 1 lb tilapia fillet, cooked,cooled and broken into... and 6 more.. -
Bayou Fish Fillets With Sweet-Hot Pecan Sauce
Cornbread mix, Salt, Pepper, Cod or tilapia fillets and 2 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
