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Pecan-crusted Catfish With White Cheddar Grits Recipe

Pecan-crusted Catfish With White Cheddar Grits Recipe

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Pecan-crusted Catfish With White Cheddar Grits

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Ingredients:

Serving

for fish
1 cup all-purpose flour
1 tbsp onion powder
salt
3 eggs
2 cups milk
1 bunch fresh thyme, chopped
2 cups finely ground pecans
pepper
4 (6 oz) fillets catfish
3 cups crisco cooking oil
for grits
4 cups chicken broth
2 cups stone-ground grits (or use instant )
1/4 cup heave cream
1/2 cup shredded white cheddar cheese
salt and pepper
4 green onions, thinly sliced

Directions:

FOR THE CATFISH. Mix together the dry ingredients in a shallow dish.
In another shallow dish, whisk together the eggs and milk.
In a third dish, mix the thyme, pecans, and salt and pepper to taste.
Coat each catfish fillet in the flour mixture, then egg, then nuts, coating completely.
In a large, heavy iron skillet, heat the oil to 350 degrees.
Carefully place fillets into the oil, frying about 8 minutes, turning occasionally, until both sides are golden brown.
FOR THE GRITS. Bring broth to a boil in a two-quart saucepan.
Reduce heat to simmer. Whisk in grits and cook until grits are soft but not mushy, about 12 to 15 minutes.
If using, instant grits, follow package directions.
Stir in heavy cream, cheddar cheese, salt and pepper.
Stir until cheese is melted. Remove from heat.
FOR SERVING. Divide grits between 4 large bowls.
Top each with a catfish fillet.
Garnish with sliced green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2648.78 Kcal (11090 kJ)
Calories from fat	2376.53 Kcal
		% Daily Value*
Total Fat	264.06g	406%
Cholesterol	160.16mg	53%
Sodium	1130.33mg	47%
Potassium	1105.92mg	24%
Total Carbs	53.34g	18%
Sugars	13.28g	53%
Dietary Fiber	13.41g	54%
Protein	32.89g	66%
Vitamin C	20.1mg	34%
Vitamin A	1mg	35%
Iron	5.7mg	31%
Calcium	409.5mg	41%

Amount Per 100 g
Calories	301.67 Kcal (1263 kJ)
Calories from fat	270.66 Kcal
		% Daily Value*
Total Fat	30.07g	406%
Cholesterol	18.24mg	53%
Sodium	128.73mg	47%
Potassium	125.95mg	24%
Total Carbs	6.08g	18%
Sugars	1.51g	53%
Dietary Fiber	1.53g	54%
Protein	3.75g	66%
Vitamin C	2.3mg	34%
Vitamin A	0.1mg	35%
Iron	0.6mg	31%
Calcium	46.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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