Directions:
- Place the milk, water, and salt into a sauce pan over medium heat and bring to a boil.
- Once the milk, salt and water comes to a boil, gradually add the cornmeal while vigorously whisking.
- Once all of the cornmeal has been incorporated, decrease the heat to low and cover.
- Remove lid and whisk every few minutes, to prevent grits from sticking.
- Cook for 20 to 25 minutes or until mixture is creamy and smooth.
- Remove from the heat, add the pepper and butter, and whisk to combine. Once the butter is melted, gradually whisk in the cheese a little at a time. Serve immediately.I
- **f you wait too long the grits can become like plastic.** :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.17 Kcal (1533 kJ) | ||
| Calories from fat | 198.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 34% | |
|---|---|---|---|
| Cholesterol | 65.02mg | 22% | |
| Sodium | 1185.78mg | 49% | |
| Potassium | 289.68mg | 6% | |
| Total Carbs | 30.55g | 10% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 11.98g | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 270.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 115.7 Kcal (484 kJ) | ||
| Calories from fat | 62.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 34% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 22% | |
| Sodium | 374.69mg | 49% | |
| Potassium | 91.54mg | 6% | |
| Total Carbs | 9.65g | 10% | |
| Sugars | 2.03g | 26% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 3.79g | 24% | |
| Iron | 0.3mg | 5% | |
| Calcium | 85.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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