Pecan Chicken Saute Recipe

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Pecan Chicken Saute
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Ingredients
9
Count
Nutrition
468
Calories
Total time
16
Minutes
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Ingredients:

  • 3/4 cup pecans
  • 2 tbsp flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 1/2 tbsp butter
  • 3 tbsp shallots , finely chppd
  • 1 tsp dried sage

Directions:

  1. In a food processor, combine pecans and flour.
  2. Pulse until nuts are finely chopped but not oily.
  3. Transfer to a plate.
  4. Season chicken breasts with salt and pepper and dredge in pecan crumbs, pressing so coating adheres.
  5. In a large skillet, melt 2 T butter over medium heat.
  6. Add chicken and cook, turning once, until crust is browned and meat is white but still moist inside, about 8 minutes total.
  7. Remove with tongs to a warm platter, leaving drippings in pan.
  8. Melt remaining 1/2 T butter in skillet.
  9. Add shallots and sage and cook, stirring, until fragrant, about 30 seconds.
  10. Add wine, raise heat to high, and boil until slightly reduced, about 2 minutes.
  11. Pour sauce over chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.09 Kcal (1960 kJ)
Calories from fat 376.71 Kcal
% Daily Value*
Total Fat 41.86g 64%
Cholesterol 35.81mg 12%
Sodium 490.43mg 20%
Potassium 329.1mg 7%
Total Carbs 13.23g 4%
Sugars 2.67g 11%
Dietary Fiber 4.84g 19%
Protein 11.05g 22%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 368.77 Kcal (1544 kJ)
Calories from fat 296.78 Kcal
% Daily Value*
Total Fat 32.98g 64%
Cholesterol 28.21mg 12%
Sodium 386.38mg 20%
Potassium 259.27mg 7%
Total Carbs 10.42g 4%
Sugars 2.11g 11%
Dietary Fiber 3.81g 19%
Protein 8.7g 22%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 1.4mg 10%
Calcium 45.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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