Pecan Chicken Breasts Stuffed With Cream Cheese and Broccoli Recipe

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Pecan Chicken Breasts Stuffed With Cream Cheese and Broccoli
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Ingredients
15
Count
Nutrition
1078
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. To Make Broccoli/Cream Cheese Filling: In a medium saucepan over low heat, heat the lemon juice, butter or margarine, garlic, basil and pimento until butter or margarine has melted. Add the 1 cup pecans, broccoli and onion and cook until broccoli is tender; then add the sour cream and cream cheese and mix all together until smooth. Let cool, cover and refrigerate to chill for 30 minutes.
  2. Place 1 to 2 tablespoons of the broccoli/cream cheese filling in the center of each chicken breast, roll up, tuck in sides and fasten with toothpicks. Put the egg beat in a shallow dish or bowl, and mix the bread crumbs and 1/2 cup pecans together in another shallow dish or bowl. Dip the chicken rolls in the egg, then in the pecan mixture.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Heat oil in a large skillet over medium high heat and saute coated chicken rolls in skillet until well browned on both sides, about 2 to 4 minutes each side. Place browned rolls in a lightly greased 9x13 inch baking dish.
  5. Bake at 350 degrees F (175 degrees C) for 30 minutes, or until chicken is cooked through and chicken meat is white. Serve with a small portion of leftover broccoli/cream cheese mixture on top of each chicken breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1078.48 Kcal (4515 kJ)
Calories from fat 751.02 Kcal
% Daily Value*
Total Fat 83.45g 128%
Cholesterol 286.32mg 95%
Sodium 1150.96mg 48%
Potassium 1304.22mg 28%
Total Carbs 20.39g 7%
Sugars 4.45g 18%
Dietary Fiber 6.68g 27%
Protein 72.88g 146%
Vitamin C 24.2mg 40%
Vitamin A 0.3mg 9%
Iron 2.6mg 14%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 208.82 Kcal (874 kJ)
Calories from fat 145.41 Kcal
% Daily Value*
Total Fat 16.16g 128%
Cholesterol 55.44mg 95%
Sodium 222.85mg 48%
Potassium 252.53mg 28%
Total Carbs 3.95g 7%
Sugars 0.86g 18%
Dietary Fiber 1.29g 27%
Protein 14.11g 146%
Vitamin C 4.7mg 40%
Vitamin A 0.1mg 9%
Iron 0.5mg 14%
Calcium 24.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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