Pecan and Cheese-Crusted Chicken Recipe

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Pecan and Cheese-Crusted Chicken
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Ingredients
5
Count
Nutrition
376
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Arrange chicken on a baking sheet.
  3. Combine mayonnaise with cheese and pecans.
  4. Evenly spread mayonnaise mixture over each breast half and sprinkle with crumbs.
  5. Bake in preheated oven for 20 minutes.
  6. VARIATION: Use toasted pine nuts and shredded Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.68 Kcal (1573 kJ)
Calories from fat 248.5 Kcal
% Daily Value*
Total Fat 27.61g 42%
Cholesterol 94.7mg 32%
Sodium 653.45mg 27%
Potassium 483.24mg 10%
Total Carbs 3.24g 1%
Sugars 1.04g 4%
Dietary Fiber 1.38g 6%
Protein 31.55g 63%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 206.11 Kcal (863 kJ)
Calories from fat 136.34 Kcal
% Daily Value*
Total Fat 15.15g 42%
Cholesterol 51.96mg 32%
Sodium 358.5mg 27%
Potassium 265.12mg 10%
Total Carbs 1.78g 1%
Sugars 0.57g 4%
Dietary Fiber 0.76g 6%
Protein 17.31g 63%
Vitamin C 0.1mg 0%
Iron 0.3mg 3%
Calcium 31mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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