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Peas With Onions, Parma Ham and Olive Oil Recipe

Peas With Onions, Parma Ham and Olive Oil Recipe

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Peas With Onions, Parma Ham and Olive Oil

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Ingredients:

Serving

3 1/2 oz extra virgin olive oil
12 button onions, peeled
2 tbsp water
3 1/2 oz parma ham, thickly sliced
2 garlic cloves, thinly sliced
1 lb peas (freshly shelled or frozen )
salt & freshly ground black pepper
2 tbsp fresh flat leaf parsley, roughly chopped

Directions:

Heat two tablespoons of the olive oil in a medium-sized pan, add the onions and fry until lightly golden on all sides. Add the water, cover and simmer for five minutes until just tender.
Meanwhile, chop the parma ham, trimmings or the pancetta into small pieces. Uncover the pan, add the remaining oil, garlic and ham or pancetta and cook for a minute or two. Add the peas, 3/4 teaspoon salt and plenty of freshly ground black pepper. Cover and simmer gently for 15 minutes until the peas are very tender and the flavours have had time to amalgamate.
Stir in the parsley two minutes before the end of cooking. Serve as a starter or side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.61 Kcal (2012 kJ)
Calories from fat	243.68 Kcal
		% Daily Value*
Total Fat	27.08g	42%
Sodium	138.17mg	6%
Potassium	672.05mg	14%
Total Carbs	46.18g	15%
Sugars	18.9g	76%
Dietary Fiber	12.36g	49%
Protein	13.03g	26%
Vitamin C	46.5mg	77%
Iron	2.4mg	13%
Calcium	106.9mg	11%

Amount Per 100 g
Calories	95.4 Kcal (399 kJ)
Calories from fat	48.37 Kcal
		% Daily Value*
Total Fat	5.37g	42%
Sodium	27.43mg	6%
Potassium	133.4mg	14%
Total Carbs	9.17g	15%
Sugars	3.75g	76%
Dietary Fiber	2.45g	49%
Protein	2.59g	26%
Vitamin C	9.2mg	77%
Iron	0.5mg	13%
Calcium	21.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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