Peas with Onions and Guanciale Recipe

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Peas with Onions and Guanciale
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Ingredients
3
Count
Nutrition
861
Calories
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Ingredients:

Directions:

  1. Blanch onions in large saucepan of boiling salted water 5 minutes. Drain, cool, and peel onions.
  2. Sauté onions and guanciale in large skillet over medium heat until fat is rendered, guanciale is golden, and onions are brown in spots, about 10 minutes. Add peas; heat through. Season with salt and pepper. Transfer to bowl.
  3. Ingredient tip: Guanciale (salt-cured pork jowl and cheek) is available at Italian markets and from .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.16 Kcal (3606 kJ)
Calories from fat 191.32 Kcal
% Daily Value*
Total Fat 21.26g 33%
Cholesterol 30.37mg 10%
Sodium 418.68mg 17%
Potassium 276.64mg 6%
Total Carbs 129.25g 43%
Sugars 6.8g 27%
Dietary Fiber 147.39g 590%
Protein 93.74g 187%
Vitamin C 45.4mg 76%
Iron 1.1mg 6%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 434.04 Kcal (1817 kJ)
Calories from fat 96.43 Kcal
% Daily Value*
Total Fat 10.71g 33%
Cholesterol 15.31mg 10%
Sodium 211.02mg 17%
Potassium 139.43mg 6%
Total Carbs 65.14g 43%
Sugars 3.43g 27%
Dietary Fiber 74.29g 590%
Protein 47.24g 187%
Vitamin C 22.9mg 76%
Iron 0.6mg 6%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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