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Peas With Mint and Black Pepper Recipe

Peas With Mint and Black Pepper Recipe

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Ingredients:

Serving

1/2 cup fresh mint leaves , packed
10 oz frozen peas
1/4 cup cold water
1 tsp sugar
1 tbsp butter
1/2 tsp fresh ground black pepper

Directions:

Chop mint.
In a small saucepan cook peas with water and sugar, covered, over moderately high heat until tender, about 4 to 5 minutes. Drain.
In a bowl, toss peas, mint, butter, pepper, and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.88 Kcal (435 kJ)
Calories from fat	25.96 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	86.17mg	4%
Potassium	281.7mg	6%
Total Carbs	13.69g	5%
Sugars	4.16g	17%
Dietary Fiber	6.57g	26%
Protein	3.61g	7%
Vitamin C	21.6mg	36%
Vitamin A	1.5mg	50%
Iron	178.9mg	994%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	86.77 Kcal (363 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	6.38mg	3%
Sodium	71.98mg	4%
Potassium	235.29mg	6%
Total Carbs	11.43g	5%
Sugars	3.47g	17%
Dietary Fiber	5.49g	26%
Protein	3.01g	7%
Vitamin C	18.1mg	36%
Vitamin A	1.3mg	50%
Iron	149.4mg	994%
Calcium	65.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
high fiber

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