Directions:
- In large saucepan, heat olive oil over medium heat
- Add garlic and onions, saute till tender
- Add tomato sauce and diced tomatoes
- Add 1 can of water (tomato sauce can)
- Add the seasonings to taste
- Cook till boiling, lower heat to low and simmer covered for about 30 minutes
- Meanwhile heat & salt water, cook macaroni till al dente
- Drain peas and add to pan, stir and cook about 5 mintues
- Add macaroni right before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.73 Kcal (836 kJ) | ||
| Calories from fat | 6.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 210.8mg | 9% | |
| Potassium | 253.18mg | 5% | |
| Total Carbs | 40.21g | 13% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.99 Kcal (636 kJ) | ||
| Calories from fat | 5.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 160.42mg | 9% | |
| Potassium | 192.67mg | 5% | |
| Total Carbs | 30.6g | 13% | |
| Sugars | 4.39g | 23% | |
| Dietary Fiber | 3.29g | 17% | |
| Protein | 5.95g | 16% | |
| Vitamin C | 9.8mg | 21% | |
| Iron | 1.7mg | 12% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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