Directions:
- Preheat oven to 350.
- In a large bowl and with a gentle hand, mix together all ingredients EXCEPT the olive oil. Add some additional panko if the mixture seems wet. Mold into a loaf and place in a standard loaf pan.
- Spread the olive oil over the top of the loaf (this keeps the moisture locked in) and place in the oven.
- Bake for about 40 minutes or until cooked through and the juices run clear. Allow to sit 5 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1426.33 Kcal (5972 kJ) | ||
| Calories from fat | 1067.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.56g | 182% | |
|---|---|---|---|
| Cholesterol | 257.66mg | 86% | |
| Sodium | 646.22mg | 27% | |
| Potassium | 1148.86mg | 24% | |
| Total Carbs | 37.79g | 13% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 15.57g | 62% | |
| Protein | 51.87g | 104% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8.1mg | 45% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 274.55 Kcal (1149 kJ) | ||
| Calories from fat | 205.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 182% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 86% | |
| Sodium | 124.39mg | 27% | |
| Potassium | 221.14mg | 24% | |
| Total Carbs | 7.27g | 13% | |
| Sugars | 1.51g | 31% | |
| Dietary Fiber | 3g | 62% | |
| Protein | 9.98g | 104% | |
| Vitamin C | 2.5mg | 22% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.6mg | 45% | |
| Calcium | 34.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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