Directions:
- Stir water, sugar, cocoa, syrup and cinnamon sticks in large saucepan over heat until sugar dissolves.
- Bring to boil.
- Add pears and simmer for 10 - 15 minutes.
- Remove pears.
- Boil syrup until reduced.
- Serve pears with syrup and ice-cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.57 Kcal (999 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 85.64mg | 4% | |
| Potassium | 316.73mg | 7% | |
| Total Carbs | 59.52g | 20% | |
| Sugars | 47.66g | 191% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.76 Kcal (221 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 18.94mg | 4% | |
| Potassium | 70.04mg | 7% | |
| Total Carbs | 13.16g | 20% | |
| Sugars | 10.54g | 191% | |
| Dietary Fiber | 1.31g | 24% | |
| Protein | 0.23g | 2% | |
| Vitamin C | 1.6mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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