Ingredients:
- lettuce , for serving
- pickles, sliced , for serving
- red onion , for serving
- tomatoes , for serving
Directions:
- In a skillet, combine the coriander and fennel seeds, peppercorns, crushed red pepper and bay leaf and cook over moderate heat, shaking the pan, until fragrant, 1 minute. Transfer the spices to a grinder and let cool. Add the paprika and finely grind the spices, then transfer them to a bowl and stir in the 1/2 cup of olive oil. Stir in the garlic paste.
- Arrange the tofu in a baking dish. Spread all but 1 tablespoon of the spice paste over the tofu. Cover with plastic wrap and refrigerate for at least 4 hours or up to 48 hours.
- Light a grill and oil the grates. Season the tofu with salt and grill over moderate heat, turning, until just heated through, 10 minutes.
- Grill the buns until toasted. In a bowl, mix the mayonnaise and barbecue sauce with the remaining 1 tablespoon of spice paste. Spread the mayonnaise sauce on the buns and top with the tofu, lettuce, pickles, red onion and tomatoes. Close the sandwiches and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.72 Kcal (1778 kJ) | ||
| Calories from fat | 301.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.55g | 52% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 313.95mg | 13% | |
| Potassium | 203.11mg | 4% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 248.26 Kcal (1039 kJ) | ||
| Calories from fat | 176.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 52% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 2% | |
| Sodium | 183.51mg | 13% | |
| Potassium | 118.72mg | 4% | |
| Total Carbs | 12.66g | 7% | |
| Sugars | 2.53g | 17% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 7.35g | 25% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.5mg | 14% | |
| Calcium | 114.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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