Pear Tea Sandwiches Recipe

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Pear Tea Sandwiches Recipe
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Ingredients:

Directions:

  1. Place pears in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain. Cool slightly; chop pears.
  2. In a small bowl, combine cream cheese and syrup. Stir in pears and nuts.
  3. Spread over four slices of toast; top with remaining toast. Cut each sandwich into two triangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.77 Kcal (665 kJ)
Calories from fat 77.19 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 6.75mg 2%
Sodium 40.03mg 2%
Potassium 193.68mg 4%
Total Carbs 20.45g 7%
Sugars 17.75g 71%
Dietary Fiber 2.53g 10%
Protein 3.49g 7%
Vitamin C 1.8mg 3%
Iron 0.8mg 5%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 349.19 Kcal (1462 kJ)
Calories from fat 169.76 Kcal
% Daily Value*
Total Fat 18.86g 13%
Cholesterol 14.85mg 2%
Sodium 88.05mg 2%
Potassium 425.96mg 4%
Total Carbs 44.97g 7%
Sugars 39.05g 71%
Dietary Fiber 5.57g 10%
Protein 7.67g 7%
Vitamin C 3.9mg 3%
Iron 1.8mg 5%
Calcium 53.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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