Easy Pumpkin Pancakes Recipe

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Easy Pumpkin Pancakes
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Ingredients
8
Count
Nutrition
491
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients in order given.
  2. I used a pancake griddle, can also be made your favorite way of cooking pancakes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.55 Kcal (2054 kJ)
Calories from fat 106.66 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 4.01mg 1%
Sodium 902.59mg 38%
Potassium 595.19mg 13%
Total Carbs 82.28g 27%
Sugars 18.77g 75%
Dietary Fiber 4.96g 20%
Protein 15.85g 32%
Vitamin C 1.8mg 3%
Iron 4.3mg 24%
Calcium 438.7mg 44%
Amount Per 100 g
Calories 176.64 Kcal (740 kJ)
Calories from fat 38.41 Kcal
% Daily Value*
Total Fat 4.27g 18%
Cholesterol 1.44mg 1%
Sodium 325.02mg 38%
Potassium 214.32mg 13%
Total Carbs 29.63g 27%
Sugars 6.76g 75%
Dietary Fiber 1.79g 20%
Protein 5.71g 32%
Vitamin C 0.7mg 3%
Iron 1.5mg 24%
Calcium 158mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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