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Acorn Squash with Walnut Oil and Maple Syrup Recipe

Acorn Squash with Walnut Oil and Maple Syrup Recipe

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Acorn Squash with Walnut Oil and Maple Syrup

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Ingredients

Count

Nutrition

740

Calories

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees. Place the squash on a baking sheet and bake for 20 minutes, until soft enough to easily cut in half. Cut in half, and scoop out the seeds and membranes.
Cover a baking sheet with foil. Stir the maple syrup and walnut oil together in a bowl, then brush over the cut surfaces of the squash. Sprinkle with a very small amount of ground nutmeg. Place in the oven and bake one hour, brushing every 10 minutes with more oil and maple syrup. When the squash is tender, brush once more, then spoon a tablespoonful of finely chopped walnuts into each cavity and return to the oven for five to 10 minutes, until the walnuts are toasty. Remove from the heat. Serve hot or warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	740.34 Kcal (3100 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Sodium	30.9mg	1%
Potassium	3118.66mg	66%
Total Carbs	114.05g	38%
Sugars	27.43g	110%
Dietary Fiber	17.9g	72%
Protein	10.53g	21%
Vitamin C	95mg	158%
Iron	8.9mg	49%
Calcium	331mg	33%

Amount Per 100 g
Calories	78.97 Kcal (331 kJ)
Calories from fat	30.72 Kcal
		% Daily Value*
Total Fat	3.41g	49%
Sodium	3.3mg	1%
Potassium	332.64mg	66%
Total Carbs	12.16g	38%
Sugars	2.93g	110%
Dietary Fiber	1.91g	72%
Protein	1.12g	21%
Vitamin C	10.1mg	158%
Iron	0.9mg	49%
Calcium	35.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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