Pear Perfection Smoothie Recipe

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Pear Perfection Smoothie
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Ingredients:

Directions:

  1. Blend until creamy then serve. Add water or ice cubes if the mixture is too thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.93 Kcal (1143 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.35mg 0%
Potassium 694.59mg 15%
Total Carbs 71.49g 24%
Sugars 45.04g 180%
Dietary Fiber 13.04g 52%
Protein 0.79g 2%
Vitamin C 21.3mg 36%
Calcium 36mg 4%
Amount Per 100 g
Calories 62.79 Kcal (263 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 159.8mg 15%
Total Carbs 16.45g 24%
Sugars 10.36g 180%
Dietary Fiber 3g 52%
Protein 0.18g 2%
Vitamin C 4.9mg 36%
Calcium 8.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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