Directions:
- Combine pears through sugar and liqueur, cover and chill 1 hour.
- Spoon layers into each of 4 8-oz glasses in this order: 1 Tbs crumbs, 3 Tbs pear mixture, 3 Tbs yogurt or frozen yogurt. Repeat layers.
- Sprinkle 1 Tbs almonds over top of each parfait. Chill until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.49 Kcal (647 kJ) | ||
| Calories from fat | 43.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 54.62mg | 2% | |
| Potassium | 277.93mg | 6% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 14.51g | 58% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97.37 Kcal (408 kJ) | ||
| Calories from fat | 27.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 7% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 34.43mg | 2% | |
| Potassium | 175.17mg | 6% | |
| Total Carbs | 13.95g | 7% | |
| Sugars | 9.15g | 58% | |
| Dietary Fiber | 1.57g | 10% | |
| Protein | 3.44g | 11% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 96.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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