Little Dippers Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 cup (8 oz) vanilla yogurt
3 tbsp orange marmalade
1 tbsp confectioners' sugar
1 large apple, sliced 1/4 inch thick
5 large strawberries , halved lengthwise
1 large kiwifruit, sliced 1/4 inch thick

Directions:

In a small bowl, combine yogurt, marmalade and sugar. Cut the apple slices with a 2-1/2-in. star cookie cutter. Cut strawberries and kiwi with a 1-1/2-in. star cookie cutter. Serve with dip. Yield: about 6 servings (1 cup dip).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.43 Kcal (312 kJ)
Calories from fat	3.84 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	0.09mg	0%
Sodium	10.69mg	0%
Potassium	121.73mg	3%
Total Carbs	18.61g	6%
Sugars	15.59g	62%
Dietary Fiber	1.43g	6%
Protein	0.48g	1%
Vitamin C	26.3mg	44%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	88.94 Kcal (372 kJ)
Calories from fat	4.59 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Cholesterol	0.11mg	0%
Sodium	12.77mg	0%
Potassium	145.45mg	3%
Total Carbs	22.24g	6%
Sugars	18.63g	62%
Dietary Fiber	1.71g	6%
Protein	0.58g	1%
Vitamin C	31.4mg	44%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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