Pear, Hazelnut, Cheese and Honey on Black Bread Recipe

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Pear, Hazelnut, Cheese and Honey on Black Bread
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Ingredients
5
Count
Nutrition
176
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Quarter each slice of bread and arrange on a platter.
  2. Cut cheddar into 20 slices place on bread.
  3. Cut pear into 20 thin slices.
  4. Drizzle with honey and sprinkle with hazelnuts.
  5. Serve with wine (best with dry reds).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.24 Kcal (738 kJ)
Calories from fat 64.7 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 11.56mg 4%
Sodium 136.99mg 6%
Potassium 92.37mg 2%
Total Carbs 24.94g 8%
Sugars 17.13g 69%
Dietary Fiber 2.53g 10%
Protein 5.12g 10%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 8%
Iron 1mg 5%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 213.95 Kcal (896 kJ)
Calories from fat 78.54 Kcal
% Daily Value*
Total Fat 8.73g 11%
Cholesterol 14.04mg 4%
Sodium 166.3mg 6%
Potassium 112.14mg 2%
Total Carbs 30.28g 8%
Sugars 20.79g 69%
Dietary Fiber 3.07g 10%
Protein 6.22g 10%
Vitamin C 1.7mg 2%
Vitamin A 0.3mg 8%
Iron 1.2mg 5%
Calcium 221.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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