Directions:
- Put all ingredients in a large pan and cook down slowly till thick enough to draw the spoon through.
- Pot up into sterilized jars when still hot and seal.
- Leave to cool then label and store or give as gifts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 989.55 Kcal (4143 kJ) | ||
| Calories from fat | 306.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Sodium | 738.98mg | 31% | |
| Potassium | 338.64mg | 7% | |
| Total Carbs | 158.82g | 53% | |
| Sugars | 101.07g | 404% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 222.49 Kcal (932 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 52% | |
|---|---|---|---|
| Sodium | 166.15mg | 31% | |
| Potassium | 76.14mg | 7% | |
| Total Carbs | 35.71g | 53% | |
| Sugars | 22.72g | 404% | |
| Dietary Fiber | 1.04g | 18% | |
| Protein | 1.86g | 17% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.1mg | 3% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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