Directions:
- In a large pot, put the pears, sugar and lemon juice, bring to a boil and cook until thickened, stirring occasionally.
- Add the pineapple and cook for 30 more minutes.
- Put in sterilized jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.8 Kcal (2549 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.02mg | 0% | |
| Potassium | 299.64mg | 6% | |
| Total Carbs | 157.57g | 53% | |
| Sugars | 143.44g | 574% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.35mg | 0% | |
| Potassium | 80.51mg | 6% | |
| Total Carbs | 42.34g | 53% | |
| Sugars | 38.54g | 574% | |
| Dietary Fiber | 1.86g | 28% | |
| Protein | 0.11g | 1% | |
| Vitamin C | 4.4mg | 27% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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