Directions:
- Peel the pineapple and extract the juice. Then pour through a strainer. Heat the juice in a pan and add in the sugar, stirring constantly to avoid burning. Cook until the sugar dissolves and makes a light syrup. Set aside to cool. Beat the eggs lightly and stir into the syrup. Caramelise the bottom of a smooth, deep baking tin and pour in the pineapple mix. Cover with aluminium foil and place in a dish of water (bain marie) and cook in the oven 25-30 minutes.
- Once the pudding has cooled, turn out onto a serving dish and garnish with either whipped cream or some pineapple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.73 Kcal (1355 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 79.38mg | 3% | |
| Potassium | 81.18mg | 2% | |
| Total Carbs | 63.57g | 21% | |
| Sugars | 61.71g | 247% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 268.1 Kcal (1122 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 8% | |
|---|---|---|---|
| Cholesterol | 169.44mg | 68% | |
| Sodium | 65.74mg | 3% | |
| Potassium | 67.23mg | 2% | |
| Total Carbs | 52.65g | 21% | |
| Sugars | 51.1g | 247% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.95g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 6% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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