Directions:
- In small skillet over medium hear, stir pecans and 1/4 cup sugar
- Continue stirring gently until sugar has melted and caramelized the pecans.
- Transfer pecans onto a sheet of waxed paper.
- Allow to cool and break into pieces.
- In a small bowl, combine vinegar, 1 1/2 tsp sugar, mustard, garlic, salt and pepper.
- Slowly whisk in the olive oil.
- In a large bowl, layer lettuce, pears, blue cheese and onion.
- Pour dressing over salad, sprinkle with pecans and serve immediately.
- Dietary information per serving:
- Serving size 1 1/2 cups
- Calories: 260
- Protein: 5g
- Carbohydrates: 27g
- Fat:17 g
- Cholesterol: 5 g
- Sodium:400 mg
- Fiber: 4g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.28 Kcal (1400 kJ) | ||
| Calories from fat | 219.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 2% | |
| Sodium | 364.87mg | 15% | |
| Potassium | 494.85mg | 11% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.55 Kcal (538 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 38% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 2% | |
| Sodium | 140.32mg | 15% | |
| Potassium | 190.3mg | 11% | |
| Total Carbs | 10.13g | 9% | |
| Sugars | 6.47g | 67% | |
| Dietary Fiber | 2.64g | 27% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 0.7mg | 9% | |
| Calcium | 43.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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