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Pear, Arugula Salad with Walnuts Recipe

Pear, Arugula Salad with Walnuts Recipe

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Ingredients

Count

Nutrition

2370

Calories

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Ingredients:

Serving

12 cup arugula torn
1 tbsp chopped fresh parsley
2 tsp dijon mustard
4 head endive trimmed
6 tbsp extra virgin olive oil
2 firm ripe pears sliced thinnly
2 tbsp fresh lemon juice
generous pinch cayenne pepper
1/4 tbsp ground black pepper
2 tbsp light corn syrup
1/2 tsp salt
2 tbsp sherry wine vinegar
1 tbsp sugar
6 tbsp walnut or olive oil
1 cup walnuts

Directions:

Whisk first 4 ingredients in medium, bowl to blend. Add oil. Whisk until well blended. Season with salt and pepper. Can make 1 day ahead. Let Stand at room temp 1 hour , whisk before serving.
Candied Walnuts
Preheat oven to 325 degrees.
Spray bakin gsheet with nonstick spray.
Combine walnuts with all other ingredients. Bake until golden brown . 15 minutes. Cool on sheet. Can be made ahead 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2370.3 Kcal (9924 kJ)
Calories from fat	1715.87 Kcal
		% Daily Value*
Total Fat	190.65g	293%
Sodium	2078.11mg	87%
Potassium	7432.71mg	158%
Total Carbs	125.59g	42%
Sugars	44.51g	178%
Dietary Fiber	74.43g	298%
Protein	62.44g	125%
Vitamin C	164.2mg	274%
Iron	26.3mg	146%
Calcium	1198.9mg	120%

Amount Per 100 g
Calories	97.02 Kcal (406 kJ)
Calories from fat	70.23 Kcal
		% Daily Value*
Total Fat	7.8g	293%
Sodium	85.06mg	87%
Potassium	304.22mg	158%
Total Carbs	5.14g	42%
Sugars	1.82g	178%
Dietary Fiber	3.05g	298%
Protein	2.56g	125%
Vitamin C	6.7mg	274%
Iron	1.1mg	146%
Calcium	49.1mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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