Pear and Granola Whole Wheat Muffins Recipe

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

3/4 cup pear nectar
2 large eggs
2 tbsp vegetable oil
1 tbsp fresh lemon juice
1 tsp grated lemon peel
1 cup whole wheat flour
1 cup all purpose flour
2/3 cup (packed) golden brown sugar
1/2 cup low-fat granola
1 tbsp baking powder
1/2 tsp ground nutmeg
1/2 tsp salt
1 1/4 cups finely chopped unpeeled pear (about 1 medium)

Directions:

Preheat oven to 350°F. Line ten 1/3-cup muffin cups with foil muffin papers. Whisk first 5 ingredients in large bowl to blend. Stir both flours and sugar in medium bowl until no sugar lumps remain. Mix in granola, baking powder, nutmeg and salt. Add pear; toss to coat. Stir flour mixture into egg mixture just to blend (batter will be thick). Divide among prepared muffin cups, mounding in center.
Bake muffins until golden brown and tester inserted into center comes out clean, about 20 minutes. Transfer muffins to rack and cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.42 Kcal (889 kJ)
Calories from fat	57.49 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	37.2mg	12%
Sodium	168.1mg	7%
Potassium	258.3mg	5%
Total Carbs	34.43g	11%
Sugars	5.3g	21%
Dietary Fiber	2.04g	8%
Protein	4.84g	10%
Vitamin C	6.7mg	11%
Iron	1.8mg	10%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	233.59 Kcal (978 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	10%
Cholesterol	40.91mg	12%
Sodium	184.86mg	7%
Potassium	284.04mg	5%
Total Carbs	37.86g	11%
Sugars	5.82g	21%
Dietary Fiber	2.24g	8%
Protein	5.32g	10%
Vitamin C	7.4mg	11%
Iron	1.9mg	10%
Calcium	93.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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